Weighted Calisthenics - Gravity Training - Train Like Goku!

My Ebook (Availalbe for Pre-Order): https://www.thebioneer.com/product/superfunctional/

Full post: https://www.thebioneer.com/weight-vest-training-for-jump-height-calisthenics-and-more-train-like-goku/

This post explores using a weighted vest for weighted calisthenics, running, walking, and increasing jump height. AKA: hypergravity training, or training like Goku!

Does Dragon Ball Z style gravity training really work? The closest thing most of us have access to is a weight vest. In this video, I explore training with a weight vest or other weighted clothing to see whether it can help build muscle, strength, and explosiveness.

To cut a long story short, weight vest training can be a very useful tool for learning new calisthenics skills like the muscle up. It's also useful for building plyometric, explosive power. The studies are a little vague on whether gravity training can improve jump height, but it does look promising.

What's perhaps surprising is just what a great cardio workout wearing a weighted vest is. It's also great for strengthening bones. Most importantly, Dragon Ball Z training makes you feel like Goku!
The blog: http://www.thebioneer.com
Patreon: http://www.patreon.com/thebioneer
Instagram: http://www.instagram.com/thebioneer
Facebook: http://www.facebook.com/thebioneer
Twitter: http://www.twitter.com/thebioneer
https://teespring.com/stores/the-bioneer-store

Видео Weighted Calisthenics - Gravity Training - Train Like Goku! канала The Bioneer