Dragon Ball Training: Strength Training for Martial Arts
My eBook and Training Program: https://www.thebioneer.com/product/superfunctional/
My Physical Book: https://www.thebioneer.com/product/functional-training-and-beyond/
Grant's YouTube: https://www.youtube.com/grantstevensma
JC Santana's YouTube: https://www.youtube.com/channel/UC_VbquwFhdQRBAeKKH6Ze1g
The full post: https://www.thebioneer.com/dragon-ball-training/(opens in a new tab)
This video explores Dragon Ball training: would the training used by Goku and Vegeta really work? How should you train for martial arts? What exactly is "ki"?
I've made videos in the past exploring flow states and how they relate to ultra instinct, as well as the effectiveness of weighted clothing. This video is going to focus more on the explosive calisthenics we see in the show, as well as the more "out there" training methods used by Master Roshi, Whis, and others.
The surprise is that Dragon Ball training as depicted in the shows would actually be fairly effective! But we can take it even further beyond with some functional training methods using bands, cables, and more.
Enjoy!
The blog: http://www.thebioneer.com
Patreon: http://www.patreon.com/thebioneer
Instagram: http://www.instagram.com/thebioneer
Facebook: http://www.facebook.com/thebioneer
Twitter: http://www.twitter.com/thebioneer
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Видео Dragon Ball Training: Strength Training for Martial Arts канала The Bioneer
My Physical Book: https://www.thebioneer.com/product/functional-training-and-beyond/
Grant's YouTube: https://www.youtube.com/grantstevensma
JC Santana's YouTube: https://www.youtube.com/channel/UC_VbquwFhdQRBAeKKH6Ze1g
The full post: https://www.thebioneer.com/dragon-ball-training/(opens in a new tab)
This video explores Dragon Ball training: would the training used by Goku and Vegeta really work? How should you train for martial arts? What exactly is "ki"?
I've made videos in the past exploring flow states and how they relate to ultra instinct, as well as the effectiveness of weighted clothing. This video is going to focus more on the explosive calisthenics we see in the show, as well as the more "out there" training methods used by Master Roshi, Whis, and others.
The surprise is that Dragon Ball training as depicted in the shows would actually be fairly effective! But we can take it even further beyond with some functional training methods using bands, cables, and more.
Enjoy!
The blog: http://www.thebioneer.com
Patreon: http://www.patreon.com/thebioneer
Instagram: http://www.instagram.com/thebioneer
Facebook: http://www.facebook.com/thebioneer
Twitter: http://www.twitter.com/thebioneer
teespring.com/stores/the-bioneer-store
Видео Dragon Ball Training: Strength Training for Martial Arts канала The Bioneer
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