The Surprising Benefits of Doing 100s of Push Ups (And Variations)
My eBook and training program: https://www.thebioneer.com/product/superfunctional/
My physical book: https://www.thebioneer.com/product/functional-training-and-beyond/
This post is highly relevant and includes studies: https://www.thebioneer.com/benefits-of-partials/
It's time to discuss my favourite exercise: the push up! In this video, I'll explain why push ups are such a fantastic exercise, and why doing high repetitions of them can offer even more benefits.
I'm also going to present a slightly different perspective on the best way to do push ups. In particular: using a partial range of motion CAN have benefits. That's not to say that you shouldn't also be able to do a controlled push up with full ROM; simply that there are benefits to both approaches.
The website: https://www.thebioneer.com
Facebook: https://www.facebook.com/thebioneer
Patreon: https://www.patreon.com/thebioneer
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Видео The Surprising Benefits of Doing 100s of Push Ups (And Variations) канала The Bioneer
My physical book: https://www.thebioneer.com/product/functional-training-and-beyond/
This post is highly relevant and includes studies: https://www.thebioneer.com/benefits-of-partials/
It's time to discuss my favourite exercise: the push up! In this video, I'll explain why push ups are such a fantastic exercise, and why doing high repetitions of them can offer even more benefits.
I'm also going to present a slightly different perspective on the best way to do push ups. In particular: using a partial range of motion CAN have benefits. That's not to say that you shouldn't also be able to do a controlled push up with full ROM; simply that there are benefits to both approaches.
The website: https://www.thebioneer.com
Facebook: https://www.facebook.com/thebioneer
Patreon: https://www.patreon.com/thebioneer
Instagram: https://www.instagram.com/thebioneer
Twitter: https://www.twitter.com/thebioneer
Видео The Surprising Benefits of Doing 100s of Push Ups (And Variations) канала The Bioneer
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