Strategic Intuitive Eating - An Easy Diet for Lean Muscle

My full eating plan: http://www.thebioneer.com/strategic-intuitive-eating-lean-muscle-mass/

Optimal Protein Intake: http://www.thebioneer.com/how-much-protein-do-you-need/

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For many people looking to lose weight/build muscle/both, starting an intense diet that invovles counting all your calories, going hungry half the day or completely removing an entire foodgroup is not the best option.

While these methods can all work, they've intensive and they involve a lot of sacrifices to make work. Personally, I'm not interested in a diet unless it is something I can realistically maintain indefinitely.

Enter intuitive eating - or my slant on it: strategic intuitive eating. This is somewhere between being relaxed and strict. It means being mindful of what you eat but not letting it rule your life. I use some simple rules that help me to eat well, and I think this is something that other people watching may be able to benefit from.

I hope you found this interesting/helpful. Thanks a ton for watching and I'll see you next time. Bye for now!

Видео Strategic Intuitive Eating - An Easy Diet for Lean Muscle канала The Bioneer