Jackie Chan's Training, Workouts, and Life Lessons | LFL

The post: http://www.thebioneer.com/jackie-chans-training-workouts-life-lessons/

This video explores Jackie Chan's training, workouts, and life story to see what we can learn from him.

Jackie Chan is undoubtedly a fantastic martial artist, owing to his years of Peking Opera training from the young age of just 6. He would train for 12 hours a day on just 5 hours of sleep, perfecting every kick, punch, form, and flip. Jackie's rigorous training as a showman explains why he is so watchable whether he's flipping over a table or rolling under a bad guy's legs.

Today, Jackie Chan's training and workouts involve more conventional elements like cardio and resistance training. He still does a huge amount of gymnastics and tumbling however, which may be part of the secret to his longevity.

The video also explains Jackie Chan's mindset and discipline: two qualities that led to his huge success.

What is your favourite Jackie Chan film? How do you think Jackie Chan's training compares to Bruce Lee? Let me know down below!
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Видео Jackie Chan's Training, Workouts, and Life Lessons | LFL канала The Bioneer