Handstand Core Workout (Follow Along)
Having a strong core is crucial for a solid handstand. This is not a workout to get you a six-pack (although it can help with that), but instead this routine is designed to increase your stability and strength in all dimensional planes of your core so you can feel more comfortable when balancing in your hands. Give it a try and let me know how it goes :)
PS: Up the time to 45 sec each exercise or put on some ankle weights if are up for an extra challenge ;)
Stay strong.
Love you all,
Gabo
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Видео Handstand Core Workout (Follow Along) канала SaturnoMovement
PS: Up the time to 45 sec each exercise or put on some ankle weights if are up for an extra challenge ;)
Stay strong.
Love you all,
Gabo
_________________________________________________________________________________________________
🤸🏽♂️ Stream On-the-Go Unlimited Online Courses, In-Depth Lectures and Follow Along Practices!
📲 Start your 3 Day *FREE Trial* ► https://saturnomovement.com
_________________________________________________________________________________________________
🏛️ What’s in the *SM Academy*?
✔️ Training Programs for Calisthenics, Yoga, Hand-Balancing, HIIT and Home-Training.
✔️ A Move-List with 100’s of Exercises to Create Your Workouts
✔️ Protocols for Mobility & Flexibility
✔️ The #SMFAM (Private Community)
✔️ Training Lectures
✔️ The SM Music
✔️ Meditations
And there is more…
Check it here ► https://saturnomovement.com
________________________________________________________________________________________________
🛒 Our Apparel, Yoga & Calisthenics Equipment ► https://saturnomovement.myshopify.com/
_________________________________________________________________________________________________
📱OUR SOCIAL:
IG: https://www.instagram.com/SATURNOMOVE...
FB: https://www.facebook.com/SaturnoMovem...
_________________________________________________________________________________________________
🎵 OUR MUSIC:
iTunes: https://apple.co/2Spg5RM
- All our music is free at The SM Academy -
___________________________________________________________________________________________________
📩 CONTACT for inquiries:
Business Inquiries: reach@saturnomovement.com
Видео Handstand Core Workout (Follow Along) канала SaturnoMovement
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