Holiday Workout: 12 Minute HIIT | V SHRED

Thanksgiving is over and I've got a Holiday Workout for you to use this holiday season! This 12 minute HIIT workout is a great workout for anyone looking to stay in shape and burn calories this season.

This Holiday Workout consists of 4 rounds of 6 exercises with 20 seconds on and 10 seconds of rest. You repeat each exercise 4 times before moving on to the next movement.

Exercises:
Squat Jump
Plank Hip Dip
Speed Skater
Mountain Climber
Burpee
Crab Toe Touch

Holiday Workout: 12 Minute HIIT
00:00 - Intro
01:52 - Workout Starts
13:53 - In Closing

#HolidayWorkout #12MinuteHIIT #VShred

For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz - http://vshred.fit/HolidayWorkout2021

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Holiday Workout: 12 Minute HIIT
https://youtu.be/TjoCubNM7I0
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Intro Song: Lights Go Down by Bazanji

Видео Holiday Workout: 12 Minute HIIT | V SHRED канала V Shred