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15 MIN GLUTES WORKOUT || Pilates Style || Glutes 04 - With a Chair

Hello everyone and welcome back to the Glutes Series! This is Workout 04, and today we’re targeting your glutes with a 15-minute Pilates-inspired routine using just a chair. No fancy equipment needed—just your body, a sturdy chair, and 15 minutes of focused movement to lift, tone, and strengthen your glutes.

✅ Perfect for home workouts
✅ Great for improving posture and core engagement

Whether you're looking to build strength, tone your booty, or simply get moving, this quick and effective workout will help you feel the burn in all the right places. Pair it with othr Uppe body or Abs videos that I have in the channel for amazing results!

💬 Let me know how you feel after the workout in the comments—I'd love to hear from you!

🔔 Don’t forget to like, subscribe, and turn on notifications so you never miss a workout!

Visit my Website:
Www.raquelmartinez.co.uk

Follow me on Instagram :
@raquelmmtrainer

#pilates #glutesworkout #glutesonfire #pilatesworkout #pilatesathome #pilateswithchair #chairworkout #legs #legsworkout #legday #fitnessjourney #fitness #homeworkout #intermediatepilates

Видео 15 MIN GLUTES WORKOUT || Pilates Style || Glutes 04 - With a Chair канала Raquel Martinez
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17 мая 2025 г. 21:00:06
00:14:17
Raquel Martinez
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