25 MIN FULL BODY PILATES WORKOUT with Weights || Intermediate level Mat Pilates || Class 13- Weights

Hello everybody and welcome back to another Pilates workout with dumbbells! We’re already in Class 13, and today’s 25 minute full body Pilates workout with weights is going to set your entire body on fire (in the best way 🔥).

This may not be the longest workout, but don’t underestimate it — this intermediate level mat Pilates class is designed to challenge your strength, stability, balance, and control in just 25 minutes.

✨ In this workout you can expect:
• Full body toning and sculpting
• Deep core activation
• Arm and shoulder strengthening with dumbbells
• Glute and leg burn
• Challenging Pilates sequences
• Strong mind-body connection
• Low-impact, joint-friendly training

All you need is a mat and a pair of light dumbbells (1–3kg / 2–5lbs recommended).

This class is perfect if you’re looking for:
✔️ Intermediate Pilates workout
✔️ Full body Pilates with weights
✔️ 25 minute home workout
✔️ Low impact strength training
✔️ Mat Pilates for toning
✔️ Pilates dumbbell workout

Get ready to feel stronger, more connected, and empowered by the end of this session 💛

LINKS & RESOURCES👉 Get personalized meal plans, workouts & coaching: www.raquelmartinezpt.com👉 Follow me on Instagram: @raquelmmtrainer👉 Visit my website: www.raquelmartinez.co.uk

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Видео 25 MIN FULL BODY PILATES WORKOUT with Weights || Intermediate level Mat Pilates || Class 13- Weights канала Raquel Martinez