40 MIN FULL BODY PILATES WORKOUT With Weights || Interm - Adv Level Mat Pilates || Class 18-Weights

Get ready to tone, strengthen, and sculpt your entire body with this 40-minute full body Pilates workout with weights 💪✨

This intermediate - Advanced mat Pilates class (Class 18) is designed to help you build strength, improve core stability, and enhance muscle definition — all from the comfort of your home.
We’ll move through a low-impact, full body Pilates routine targeting your abs, arms, glutes, and legs, using light weights to increase resistance and deepen the burn 🔥 Expect controlled, effective movements combined with mindful breathing for maximum results.

I’m using 3kg dumbbells in this workout, but anything between 1–3kg will work perfectly — choose what feels best for your body and fitness level.

Why you’ll love this workout:• Full body Pilates workout with weights• Builds strength and tones muscles• Improves core stability and posture• Low impact, joint-friendly training• Perfect for intermediate- advanced level

This Pilates with weights class is ideal if you’re ready to take your workouts to the next level while still focusing on control, alignment, and form.
Press play, take it at your own pace, and enjoy the process 🤍

LINKS & RESOURCES👉 Get personalized meal plans, workouts & coaching: www.raquelmartinezpt.com👉 Follow me on Instagram: @raquelmmtrainer👉 Visit my website: www.raquelmartinez.co.uk

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Видео 40 MIN FULL BODY PILATES WORKOUT With Weights || Interm - Adv Level Mat Pilates || Class 18-Weights канала Raquel Martinez