30 MIN FULL BODY PILATES WORKOUT with Softball || Intermediate Level Mat Pilates | Class 10-Softball

Welcome to Class 10 of my Intermediate Level Mat Pilates series, featuring a 30-minute full body Pilates workout with the softball!

The softball is one of my favorite pieces of equipment—it’s challenging but also so much fun. Adding this small ball to your Pilates routine will push your strength, stability, and endurance to new heights.

In this workout, we’ll target every major muscle group with Pilates-inspired movements, using the softball for added resistance and balance. This workout is perfect for those looking to take their Pilates practice to the next level, with a focus on core strength, flexibility, and full-body toning.
Whether you're a Pilates enthusiast or just starting out, this workout will leave you feeling stronger and more energized. Grab your softball (or any small weighted ball), and let’s get started!

LINKS & RESOURCES👉 Get personalized meal plans, workouts & coaching: www.raquelmartinezpt.com👉 Follow me on Instagram: @raquelmmtrainer👉 Visit my website: www.raquelmartinez.co.uk

🔥 Don’t forget:👍 Like this video if you enjoyed it💬 Comment below your favorite move from today’s class🛎️ Subscribe + hit the bell so you never miss a workout!

#pilates #30MinutePilates #FullBodyPilates #PilatesWithSoftball #IntermediatePilates #SoftballWorkout #PilatesWorkout #MatPilates #PilatesCore #PilatesStrength #HomePilates #PilatesChallenge #PilatesExercises

Видео 30 MIN FULL BODY PILATES WORKOUT with Softball || Intermediate Level Mat Pilates | Class 10-Softball канала Raquel Martinez