Kickboxing Results: 4 Changes You'll See & Feel in 1 Month

Boxing and kickboxing workouts are a great way to release a little aggression.

They’re also, frankly, a lot more fun than running on a treadmill or plowing away on the elliptical.

Plus the self-defense skills can be pretty handy — although hopefully you never need them.

But will these workouts actually get you results? What can you realistically expect from regular boxing and kickboxing workouts?

To answer that question, let’s look at four key ways kickboxing can change your body after just a month or so of regular classes.

1 - Weight Loss

Boxing is effective for weight loss because it helps you scorch tons of calories and create a calorie deficit, which is the main driver of fat loss. In fact, boxing and kickboxing classes can burn more than a whopping 600 calories per hour.

These classes are great for burning calories because they utilize both your anaerobic and aerobic systems, challenging your body’s conditioning at every level.

Combining these two variations makes for a highly efficient workout.

Just don’t forget that weight loss has more to do with your diet than with exercise. So remember not to treat yourself with tons of extra snacks after your workouts if weight loss is your main goal.

The important thing is to be consistent. You may start seeing some results after the first month, but the real gains take time.

It’s generally considered safe and achievable to lose about 1 to 2 pounds of fat per week with proper diet and exercise, and kickboxing is a great choice to get the job done.

2 - Body Definition & Muscle Tone

Weight loss is definitely a perk, but most people get into boxing and kickboxing for a more toned and athletic looking physique.

When you’re hitting a bag repeatedly over the course of even just 15 minutes, you’re using a ton of muscles in both your upper and lower body. This helps dramatically with muscle definition, especially as your body leans down.

You’ll get stronger and more explosive, and before too long, it’ll show in your physique. Your arms, shoulders, and midsection, in particular, will be looking great in no time.

However, if packing on serious size is your goal, there are better options out there, like traditional weight lifting.

The good news is that getting lean and cut through regular kickboxing workouts will actually make you look bigger and more muscular due to the increased muscle tone.

3 - Improved Balance & Stability

Part of being a good boxer means being light on your feet.

It’s easy to ignore by getting wrapped up in all of the flashy moves, but you absolutely need to pay attention to your center of gravity and footwork.

Once you start learning proper boxing techniques, you’ll become accustomed to bending your knees and moving from one position to the next without uprooting yourself.

You’ll be more aware of your posture and footwork, have improved balance, and likely notice better performance in other athletics if you play recreational sports.

Boxing and kickboxing will also help you develop a more powerful core, which can translate to better posture, less back pain, and other everyday benefits.

4 - Mood Boost

Admit it — after a stressful day, sometimes you just need to punch something!

There’s simply no other workout on the planet that feels as good as boxing does when it comes to stress relief or getting out a little frustration.

It’s not just in your head! Boxing and kickboxing workouts have been shown to help with feelings of anxiety, depression, and anger.

Sure, the punching feels good, but from a scientific perspective it all comes down to the endorphins that get released into your brain through anaerobic exercise. These are your body’s natural mood boosters, allowing you to feel overjoyed and accomplished.

Unlike the other benefits that come with consistent practice, you’ll feel your mood improve immediately after your first workout.

You don’t have to wait months to start seeing the benefits. You’ll feel better right away, so if you’ve been in a slump lately, then signing up for a kickboxing class may be precisely what you need.

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Kickboxing and boxing workouts are amazingly effective, fun, and efficient.

The most immediate advantage will be a noticeable improvement to your mood. No matter what kind of day you had, all your troubles fade away when you’re punching and kicking with all your might.

It will take some time to start burning away fat, but boxing is a great workout choice for fat loss. The good news is that leaning out will make your physique more toned and defined, but you should know that boxing isn’t the best choice for putting on lots of new muscle.

Boxing can be pretty intense, so if you’re a total beginner you should start out with cardio and weight lifting to build up your fitness base before jumping into super high-intensity classes.

However, if you feel ready, then boxing is great for burning fat, revealing lean muscle, and improving your overall coordination and athleticism.

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