Pilates & Cardio - Free 4 Week Program

Starting May 1st, join us for a free 4 week program that includes a series of pilates and cardio workouts that will help you transform your body.

Pilates has a long list of benefits, including developing core strength and a long, lean appearance, weight loss, increasing flexibility and energy, and improving posture and mind/body connection. It is also easily adaptable, depending on your fitness level and goals!

Pilates focuses on core strength, but it also trains the entire body, so you will not be over developing some parts while neglecting others - you’ll achieve strength and balanced muscle development from head to toe.

Follow the program: https://youtube.com/playlist?list=PLsPcs4lOzaD2CtxyjDcvE3q5sb2o8Y0hv&si=aTwECksb9iIDmt8S

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Join https://www.gymra.com for free!
Over 50 workout programs, 1000's of on-the-go exercises & a customization tool to create your own workout - for all fitness levels

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Видео Pilates & Cardio - Free 4 Week Program канала GymRa