my mental health journey ❤️ managing my anxiety and OCD with therapy, medication and neurofeedback
this video means so much to me. mental health has been a part of my life since i was 4 or 5 years old, and some of my earliest memories are ones centered around my anxiety. understanding my anxiety and OCD was a huge learning experience over the years, from getting a diagnosis to trying out medication, neurofeedback and exposure therapy, it's been a winding road but one that makes me who i am.
you are never alone in your struggles, and if you need help please reach out for it ❤️
NAMI HelpLine: https://www.nami.org/help
NEDA HelpLine: https://www.nationaleatingdisorders.org/help-support/contact-helpline
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#mentalhealth #mentalwellness #anxiety #OCD #relationshipOCD #depression #ROCD #therapy #neurofeedback #mentalhealthawareness
Видео my mental health journey ❤️ managing my anxiety and OCD with therapy, medication and neurofeedback канала Cara Cassidy
you are never alone in your struggles, and if you need help please reach out for it ❤️
NAMI HelpLine: https://www.nami.org/help
NEDA HelpLine: https://www.nationaleatingdisorders.org/help-support/contact-helpline
.
.
.
#mentalhealth #mentalwellness #anxiety #OCD #relationshipOCD #depression #ROCD #therapy #neurofeedback #mentalhealthawareness
Видео my mental health journey ❤️ managing my anxiety and OCD with therapy, medication and neurofeedback канала Cara Cassidy
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