what i eat in a day 🍎 intuitive, mindful eating to fuel my body and feel good in my skin

hello hello hellooooooo my sweet friends!

welcome to this day of eating! quick disclaimer that I am not a nutritionist or dietitian, and this is just what works for me. please consult a professional if you need support! ALSO if this video is triggering for you in any way, please skip it. protect your mental health 🤎

i love watching full day of eating videos because they give me all the recipe inspo for my own meals! today was a little busy, a little frazzled and very intuitive. it's all about listening to your body to learn what it needs! some days i'm hungrier than others, and some days i'm craving different foods, it just depends. i try to eat mostly whole, unprocessed foods, but always leave room for my favorite snacks and treats too.

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Видео what i eat in a day 🍎 intuitive, mindful eating to fuel my body and feel good in my skin канала Cara Cassidy