week of workouts! weightlifting, conditioning and functional training for a strong physique
hi cuties! come join me for this week of workouts :) every week is different because I love training in a way that feels good for body. i'll walk you through each workout with lots of form tips and cues for each movement!
Shop my 8 week guide! Burn fat and build muscle through a mix of hypertrophy, functional training and conditioning 💦 https://www.caracassidyfit.com
My Instagram: https://www.instagram.com/caracassidyfit/
My TikTok: https://www.tiktok.com/@caracassidyfit
Видео week of workouts! weightlifting, conditioning and functional training for a strong physique канала Cara Cassidy
Shop my 8 week guide! Burn fat and build muscle through a mix of hypertrophy, functional training and conditioning 💦 https://www.caracassidyfit.com
My Instagram: https://www.instagram.com/caracassidyfit/
My TikTok: https://www.tiktok.com/@caracassidyfit
Видео week of workouts! weightlifting, conditioning and functional training for a strong physique канала Cara Cassidy
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![what i eat in a day 🍎 intuitive, mindful eating to fuel my body and feel good in my skin](https://i.ytimg.com/vi/XTMN8OldVfU/default.jpg)
![friday vlog! intense lower body workout, new nails, spending the day with my best friend ❤️](https://i.ytimg.com/vi/balugWj6O68/default.jpg)
![weekend vlog // grocery shopping, anniversary dinner, girlie chats, baking cookies](https://i.ytimg.com/vi/tE2fcxJ65G8/default.jpg)
![weekend vlog, full body pull day, boxing workout, the best gluten free pizza and gym drama](https://i.ytimg.com/vi/13gEEEyMhzU/default.jpg)
![my productivity tips / how i manage being a product designer, content creator and personal trainer](https://i.ytimg.com/vi/OGiZdVwlxr0/default.jpg)
![moving vlog! moving into our new apartment, furniture, decor, styling tips](https://i.ytimg.com/vi/TxJGVKi6An4/default.jpg)
![gym tips for beginners 💪🏼 what I wish I knew when I started my fitness journey](https://i.ytimg.com/vi/oGSNeGo8tBQ/default.jpg)
![empty apartment tour! cute connecticut townhome, plus a killer back workout](https://i.ytimg.com/vi/zu98CEyCTVk/default.jpg)
![beach weekend in florida ☀️ saturday vlog, intense full body workout, new lane eights!](https://i.ytimg.com/vi/LmAm78pCe6o/default.jpg)
![saturday vlog 🌸 upper body workout, amazon bikini haul, the best NVGTN dupes?](https://i.ytimg.com/vi/AI59ACCRXTg/default.jpg)
![WHAT I EAT IN A DAY on a training day! plus a spicy back workout with voiceover form tips 🥰](https://i.ytimg.com/vi/Q8SHqozRKNQ/default.jpg)
![my fitness journey! how i started working out, tips on staying motivated and more](https://i.ytimg.com/vi/uTUegObHNxM/default.jpg)
![weekend vlog // happy hour, functional lower body workout, farmers market, san francisco adventures](https://i.ytimg.com/vi/i59TsFzdpM8/default.jpg)
![vlog // sunday reset, Whole30, gut health, glute workout and more](https://i.ytimg.com/vi/QQE7ujJmiwQ/default.jpg)
![home tour // first time homebuyers, amazon decor, cozy, scandinavian inspired house tour](https://i.ytimg.com/vi/tO24_qSaszk/default.jpg)
![day in my life! product designer and fitness content creator PLUS full body workout with form tips!](https://i.ytimg.com/vi/5uyFPY93MFA/default.jpg)
![spend wednesday evening with me ☀️ functional full body workout, high protein dinner recipe](https://i.ytimg.com/vi/8PfvYGPRqTc/default.jpg)
![surprising my husband with his dream dog 🥺 ❤️](https://i.ytimg.com/vi/vfkdVVrc7GY/default.jpg)
![WEEK OF WORKOUTS with FORM TIPS 💪🏼 weightlifting, functional training, HIIT, boxing and more!](https://i.ytimg.com/vi/eplU2cZWBoI/default.jpg)
![WEEK OF WORKOUTS ☀️ my current workout split for a fit physique PLUS form tips!](https://i.ytimg.com/vi/2DGX4vO51c8/default.jpg)