How to do a dragon flag (tutorial) - Best Exercise For Rock Solid Abs | Progression & Variations

Want to strengthen your abs and build impressive core strength? Then you better give dragon flags a go! These first became famous from Bruce Lee and for a good reason. This core exercise is an absolute fire and lights up the abs. It's a very challenging exercise, so we laid out the technique, common errors, a progression for doing it, and a range of variations to keep you having fun with it!.

Check out the video to learn!
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Видео How to do a dragon flag (tutorial) - Best Exercise For Rock Solid Abs | Progression & Variations канала Citizen Athletics