5 Testosterone Boosting Foods Every Man MUST Eat

Testosterone is a steroid hormone that plays a key role in bone and muscle health, sex drive, and overall health. Low testosterone levels may cause erectile dysfunction, depression, lack of energy, fat gain, and loss of muscle mass and strength. Many different factors affect your testosterone levels. These include how often you exercise and the type of exercise you do, your body composition, sleep quality, stress levels, and diet.

In this video, we’ll go over 5 testosterone boosting foods you should include in your diet to support testosterone production and maintain optimal testosterone levels for a healthy lifestyle.

A quick disclaimer before we start: No single food has the power to radically boost your testosterone levels. Your lifestyle, the macronutrient composition of your diet, and total energy intake also play a significant role in your testosterone production. This includes eating a balanced macronutrient ratio of protein, carbohydrates, and fats while maintaining a healthy body composition, and living an active lifestyle.

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References
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