Should You Be Eating after a Workout or Before? [WEIGHT LOSS]

Find out if you should be eating after a workout or before. This will maximize your weight loss results!
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Workout meal timing is essential to helping you achieve your weight loss goals. In this video, we discuss the differences between eating after exercising and eating before exercising, whether you workout in the morning, afternoon, after work or late at night. We'll answer all of your questions about eating pre and post-workout and what types of foods you should be eating to lose weight.

Workout Meal Timing
(0:46) Morning Workout: Food and Timing
(4:15) Afternoon Workout: Food and Timing
(5:38) Post-Dinner Workout: Food and Timing

If you feel your lifestyle could use an improvement, then check out our FM30X 30-Day Transformation Program at → https://fitmotherproject.com/fm30x-letter-video

Your friends here at the FMP,
-Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project

P.S. For more great workouts, fat loss, and healthy eating tips for busy Moms, *SUBSCRIBE* to our channel here → https://www.youtube.com/channel/UCK_RW7ahFJx53C5aY0iYqJg

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

Видео Should You Be Eating after a Workout or Before? [WEIGHT LOSS] канала The Fit Mother Project - Fitness For Busy Moms