Gym Girl Routine & Mic'd Up Shoulder Workout
MIC'D UP WORKOUT! Spend the day with me and let's go to the gym together!! Walking you through my shoulders, chest and triceps workout and post workout dinner!!
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TRAIN WITH ME on the Alive App: https://aliveapp.co/
Free 7-day trial to see if it's a good fit for you 🖤
Instagram: @whitneyysimmons https://bit.ly/3lqcRfB
Tik Tok: @whitneyysimmons https://bit.ly/3rtCobs
SHOP Gymshark & SAVE 10% by using code: WHITNEY | ty ty ty! ♡
http://gym.sh/Shop-Whitney-Simmons
ALANI NU SUPPLEMENTS ♡
https://www.alaninu.com/whitney
or use code WHITNEY at checkout for free shipping over $50
AMAZON FAVORITES
https://www.amazon.com/shop/whitneysimmons
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THE WORKOUT:
✨NEW YEARS SALE✨ on the Alive App: https://aliveapp.co/
Free 7-day trial to see if it's a good fit for you 🖤
4x5 dumbbell shoulder press
3x10 close grip chest press
4x8 lateral raises
3x10 cable rope tricep pushdown
superset with 10 cable front raises
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Music by Hebrew Chile - No More Sadness - https://thmatc.co/?l=8C0F3C4D
Music by Synae - Game Over - https://thmatc.co/?l=A97759AE
Editing provided by - https://www.ittostudios.com/
Gymshark, LTK and Alani Nu are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you ♡
Видео Gym Girl Routine & Mic'd Up Shoulder Workout канала Whitney Simmons
——————————————————————————
TRAIN WITH ME on the Alive App: https://aliveapp.co/
Free 7-day trial to see if it's a good fit for you 🖤
Instagram: @whitneyysimmons https://bit.ly/3lqcRfB
Tik Tok: @whitneyysimmons https://bit.ly/3rtCobs
SHOP Gymshark & SAVE 10% by using code: WHITNEY | ty ty ty! ♡
http://gym.sh/Shop-Whitney-Simmons
ALANI NU SUPPLEMENTS ♡
https://www.alaninu.com/whitney
or use code WHITNEY at checkout for free shipping over $50
AMAZON FAVORITES
https://www.amazon.com/shop/whitneysimmons
——————————————————————————
THE WORKOUT:
✨NEW YEARS SALE✨ on the Alive App: https://aliveapp.co/
Free 7-day trial to see if it's a good fit for you 🖤
4x5 dumbbell shoulder press
3x10 close grip chest press
4x8 lateral raises
3x10 cable rope tricep pushdown
superset with 10 cable front raises
——————————————————————————
Music by Hebrew Chile - No More Sadness - https://thmatc.co/?l=8C0F3C4D
Music by Synae - Game Over - https://thmatc.co/?l=A97759AE
Editing provided by - https://www.ittostudios.com/
Gymshark, LTK and Alani Nu are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you ♡
Видео Gym Girl Routine & Mic'd Up Shoulder Workout канала Whitney Simmons
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