Body Slimming Pilates (Blogilates)

Cassey Ho from Blogilates teaching you a beginner total pilates routine! If you're new to pilates, then this is the perfect video for you. Today's video is also ideal if you're a pilate veteran, but you're looking to polish up your skills.

I'm going to be very thorough today, explaining everything in detail. You'll feel every little tiny muscle with this workout. Even the ones you normally don't notice! There's no straining or wiggling around in these moves. Additionally, we'll warm up first, so you don't have to worry about injuries or muscle tightness.

Breathing is also important when we are doing pilates. Just like yoga, it's important to measure your breaths and not hold your breath or tense up. Hang in there with me, and you'll know the basics of pilates in no time!

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Видео Body Slimming Pilates (Blogilates) канала FitOn