Toned Legs and Tight Core HIIT Workout / Properly Built

The cliffs of Baltimore in West Cork is the location for this week's Toned Legs and Tight Core HIIT workout!

We focus on our legs and core in this high energy session with plenty of new moves!

The six exercises that are repeated twice are:

1. Palm up/Knee up
2. Flutter Ab Kicks
3. Squat Rocks
4. Narrow Squats
5. Shuffle and Crawl
6. Single Leg Drives

REPEAT

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Contact me anytime by email at colin@properlybuilt.com or on Instagram/Snapchat @properlybuilt

Website: http://www.properlybuilt.com/

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See you next week for another HIIT workout in a wonderful location!

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