25 Min UPPER BODY HIIT with Dumbbells

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Jump into this 25 minute upper body workout that'll have you feeling strong and energized! With just a pair of light to medium dumbbells, this HIIT session is designed to sculpt, strengthen, and push your limits. I'm using 20 lb / 9 kg dumbbells and we'll be doing a lot of reps in this workout, so choose a pair that's manageable for you.

We start with a dynamic 4 minute warm up to get your muscles ready, then dive into intense intervals of 40 seconds of work followed by 20 seconds of rest. And for that extra push? A finisher that'll challenge you to the end. Stick around until the end for a 4 minute cool down & stretch to give your muscles the love they deserve. Hit play and let's crush this upper body dumbbell workout together!

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Workout Details:
⏱️ Duration: 25 minute workout + 4 minute cool down & stretch
🏋️♂️ Equipment: Pair of light to medium dumbbells (I'm using 20 lbs / 9 kg dumbbells), and your mat
⏱️ Warm Up: 30 sec ea x 8 (4 mins)
⏱️ Workout Intervals: 40 seconds work, 20 seconds rest // Finisher: 20 sec ea x 3, no rest
⏱️ Cool Down: 20 sec ea x 12 (4 mins)

The exercises for this 25 Min UPPER BODY HIIT with Dumbbells are listed below:

Warm Up:
0:26 Run in Place
0:56 Jumping Jacks
1:26 Arm Circles
1:56 W Press
2:26 Moving Push Ups
2:56 Swimmers
3:26 Bird Dogs
3:56 Inchworm Push Ups

Workout:
4:45 Shoulder Press
5:45 Bent Over Rows
6:45 Shoulder Press
7:45 Bent Over Rows
8:45 90° Lateral Raises
9:45 Good Mornings
10:45 90° Lateral Raises
11:45 Good Mornings
12:45 Snatch R
13:45 Renegade Rows
14:45 Snatch L
15:45 Renegade Rows
16:45 Twist Curls
17:45 Skull Crushers
18:45 Twist Curls
19:45 Skull Crushers
20:45 Reverse Curls
21:45 Overhead Extensions
22:45 Reverse Curls
23:45 Overhead Extensions

Finisher: 20/20/20, no rest
24:45 Rear Delt Rows
25:05 Shoulder Press Partials
25:25 Push Press

26:05 Cool Down & Stretch

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Видео 25 Min UPPER BODY HIIT with Dumbbells канала TIFF x DAN