The BEST shoulder press variation for shoulder health and left AIC inhibition (Postural Restoration)
Shoulder pressing with a barbell is not great for shoulder health because of the spinal extension that is likely to occur as the bar moves up overhead. Healthy shoulders sit on a spine that is not in an extended state. Non-extension requires one side of the body to move opposite the other side. Dumbbell presses with a dumbbell or kettlebell satisfy that requirement.
Видео The BEST shoulder press variation for shoulder health and left AIC inhibition (Postural Restoration) канала Neal Hallinan
Видео The BEST shoulder press variation for shoulder health and left AIC inhibition (Postural Restoration) канала Neal Hallinan
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