The 5 Minute Hip Flexor Stretch *INTENSE*
WORKOUT APP (FREE FAT LOSS / AT HOME PROGRAMS): https://www.bodyweightwarrior.co.uk/app
BOOK VIDEO: https://youtu.be/MlZSq1iCGh4
KIT'S YOUTUBE: https://www.youtube.com/user/KitLaughlin
THE STRETCH:
Wall Quad - Low Wall Hip Flexor - High Wall Hip Flexor
3 reps per position
1 rep = 2 x 10s contract + 10s relax
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/
This video shares a more advanced hip flexor stretch that peels back the layers and works deeper. This stretch is an intense one hitting the entire hip flexor including the quad, psoas and more.
TIME STAMPS:
0:00 Introduction
0:22 Hip Flexor Stretching
1:19 Equipment
1:26 Warm-Up
1:48 The Stretch
2:24 Follow Along
8:18 Final Words
MUSIC BY:
http://www.epidemicsound.com/
See you in the next video!
Видео The 5 Minute Hip Flexor Stretch *INTENSE* канала Tom Merrick
BOOK VIDEO: https://youtu.be/MlZSq1iCGh4
KIT'S YOUTUBE: https://www.youtube.com/user/KitLaughlin
THE STRETCH:
Wall Quad - Low Wall Hip Flexor - High Wall Hip Flexor
3 reps per position
1 rep = 2 x 10s contract + 10s relax
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/
This video shares a more advanced hip flexor stretch that peels back the layers and works deeper. This stretch is an intense one hitting the entire hip flexor including the quad, psoas and more.
TIME STAMPS:
0:00 Introduction
0:22 Hip Flexor Stretching
1:19 Equipment
1:26 Warm-Up
1:48 The Stretch
2:24 Follow Along
8:18 Final Words
MUSIC BY:
http://www.epidemicsound.com/
See you in the next video!
Видео The 5 Minute Hip Flexor Stretch *INTENSE* канала Tom Merrick
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