Stan Efferding & Thomas DeLauer: Building Muscle with Intermittent Fasting
Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off (today's sponsor): http://seed.com/thomasYT
Check out Stan Efferding's Website (Vertical Diet Book, Meal Prep Company & More): https://stanefferding.com/
Stan's Instagram: https://www.instagram.com/stanefferding/
Stan's YouTube Channel: https://www.youtube.com/c/stanefferding
I had the privilege of interviewing Stan Efferding, founder of "The Vertical Diet" and the World's Strongest IFBB Pro, on how to build muscle with intermittent fasting!
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/obidos/ASIN/0760373868/
Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Timestamps ⏱
0:00 - Intro
1:06 - Stan's History - Background, Education & Experiences
3:24 - Pursue Results, Reinforce with Science
4:03 - Thomas' Approach to Building Muscle with Fasting
5:56 - Stan's Philosophy to Building Muscle with Fasting
7:06 - How Frequently/When Should You Consume Protein?
9:36 - Refeeding After a Fast
12:05 - Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off
13:02 - Side Effect of Breaking a Fast w/ Too Many Carbs
15:06 - How to Properly Break a Fast
15:47 - Carbs & Performance
18:54 - Do This to Maintain Muscle
19:56 - Importance of Being Active
21:42 - Side Effect of Eating Too Many Carbs
23:03 - How to Mitigate Hunger & Fatigue
23:56 - What If You Train Twice per Day?
24:27 - When Should You Train when Fasting?
28:12 - Shifting When You Fast (break fast at different times)
28:40 - Benefits of Skipping Dinner/Larger Breakfast (Chrononutrition)
30:12 - Building Muscle in a Healthy and Sustainable Way
35:29 - Taking a 10-Minute Walk after a Meal
37:56 - Consuming Carbs around a Workout
39:05 - Why You Need to Stay Active When Fasting (Important!)
40:47- The Best Diet is the One You'll Follow
44:28 - Where to Find More of Stan's Content
-~-~~-~~~-~~-~-
Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
https://www.youtube.com/watch?v=PXwjcvjGxJY
-~-~~-~~~-~~-~-
Видео Stan Efferding & Thomas DeLauer: Building Muscle with Intermittent Fasting канала Thomas DeLauer
Check out Stan Efferding's Website (Vertical Diet Book, Meal Prep Company & More): https://stanefferding.com/
Stan's Instagram: https://www.instagram.com/stanefferding/
Stan's YouTube Channel: https://www.youtube.com/c/stanefferding
I had the privilege of interviewing Stan Efferding, founder of "The Vertical Diet" and the World's Strongest IFBB Pro, on how to build muscle with intermittent fasting!
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/obidos/ASIN/0760373868/
Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Timestamps ⏱
0:00 - Intro
1:06 - Stan's History - Background, Education & Experiences
3:24 - Pursue Results, Reinforce with Science
4:03 - Thomas' Approach to Building Muscle with Fasting
5:56 - Stan's Philosophy to Building Muscle with Fasting
7:06 - How Frequently/When Should You Consume Protein?
9:36 - Refeeding After a Fast
12:05 - Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off
13:02 - Side Effect of Breaking a Fast w/ Too Many Carbs
15:06 - How to Properly Break a Fast
15:47 - Carbs & Performance
18:54 - Do This to Maintain Muscle
19:56 - Importance of Being Active
21:42 - Side Effect of Eating Too Many Carbs
23:03 - How to Mitigate Hunger & Fatigue
23:56 - What If You Train Twice per Day?
24:27 - When Should You Train when Fasting?
28:12 - Shifting When You Fast (break fast at different times)
28:40 - Benefits of Skipping Dinner/Larger Breakfast (Chrononutrition)
30:12 - Building Muscle in a Healthy and Sustainable Way
35:29 - Taking a 10-Minute Walk after a Meal
37:56 - Consuming Carbs around a Workout
39:05 - Why You Need to Stay Active When Fasting (Important!)
40:47- The Best Diet is the One You'll Follow
44:28 - Where to Find More of Stan's Content
-~-~~-~~~-~~-~-
Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
https://www.youtube.com/watch?v=PXwjcvjGxJY
-~-~~-~~~-~~-~-
Видео Stan Efferding & Thomas DeLauer: Building Muscle with Intermittent Fasting канала Thomas DeLauer
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
5 Most Brain Damaging Foods that Worsen Cognitive FunctionWhy Paul Saladino Quit Carnivore & Now Eats 300g of Carbs Per DayDon’t Take Vitamin D at Night for This Reason #shortsThe Routine, Diet and Habits of an 8X Olympic Champion - Apolo Ohno's Secrets to PerformanceEating a WHOLE Lemon has Powerful Longevity Benefits (Peel, Pulp, Seeds)Psychiatrist Reveals What Alcohol ACTUALLY Does to Your Brain | Immediate & Long Term EffectsThe #1 Method to Lose Fat with Fasting Works Better than 16:8The ONLY Supplement to Lower Blood Sugar 1.5x More than MetforminThe 4 Best Peptides for Performance Enhancement & Injury Repair | Dr. Kyle GillettThe ONLY Sweetener that LOWERS Blood Sugar (use instead of GLP-1)The Single Best Type of Cardio for Longevity (Fasted vs Eating Before Exercise)You May Want to Start Taking Vitamin D NOWThe Actual #1 Worst Thing to Eat for Insulin Resistance (NOT SUGAR)The Literal Best Way to Lose Belly Fat WITHOUT Exercising (7 Different Ways)You’ll NEVER Eat Sugar Again After Seeing What it Does in 30 DaysThe Best Exercise for Longevity According to Peter AttiaComplete Guide to Peptides for Fat Loss, Muscle Building & Longevity | Dr. Kyle Gillett MDThe ONLY Legit Ways to Lose Fat While Sleeping (the rest is BS)Gastroenterologist Reveals the 5 Causes of Bloating and IBSThe #1 Time to Drink Apple Cider Vinegar for Fat Loss | Morning vs NightDr. Daniel Amen - STOP These 5 Habits Destroying Your Brain (250,000 brain scans)