Running a 5k Every Day for 30 Days

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Everyday for 30 days, I ran a 5k. For someone who doesn't run...ever...this was no easy feat. Check out this video to learn about my experience!

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Introduction (0:00)
30 Days of Running (1:30)
My Goals (5:20)

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

Видео Running a 5k Every Day for 30 Days канала E3 Rehab