10 minutes of Seated Movement to Get Energized | Chair Exercises for Seniors
Welcome to a 10 minute beginner level seated movement program (no equipment needed other than a chair). This is a great program for doing at any time of the day to loosen up, get energized and improve mobility. Ideally, try to do 10 minutes of exercise 3 times a day to get in a full 30 minutes of exercise every day.
If you enjoyed the workout, please subscribe, hit the like button (thumbs up) and write a comment. I would definitely appreciate it!
Thank you so much for all of your support. Wishing you improved health,
Jules
If you wish to donate to help support what I do, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth
Patreon: https://www.patreon.com/user?u=79935482
00:00 Intro
00:07 Workout
10:00 Ending words
#chairexercises #seatedexercise #chairexercisesforseniors
Links to the other days (5 day program):
Day 1: https://youtu.be/DP0oP6ZDIJQ
Day 2: https://youtu.be/Yl3gj-GqQnQ
Day 3: https://youtu.be/FW1gvwvLwb8
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Видео 10 minutes of Seated Movement to Get Energized | Chair Exercises for Seniors канала Improved Health
If you enjoyed the workout, please subscribe, hit the like button (thumbs up) and write a comment. I would definitely appreciate it!
Thank you so much for all of your support. Wishing you improved health,
Jules
If you wish to donate to help support what I do, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth
Patreon: https://www.patreon.com/user?u=79935482
00:00 Intro
00:07 Workout
10:00 Ending words
#chairexercises #seatedexercise #chairexercisesforseniors
Links to the other days (5 day program):
Day 1: https://youtu.be/DP0oP6ZDIJQ
Day 2: https://youtu.be/Yl3gj-GqQnQ
Day 3: https://youtu.be/FW1gvwvLwb8
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Видео 10 minutes of Seated Movement to Get Energized | Chair Exercises for Seniors канала Improved Health
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