35 min Cardio and Strength Full-Body Workout for Beginners | All-in-One Workout

Welcome to a 35 min all-in-one, full-body workout focusing on 15 min of cardio, 15 min of strength & balance and finishing with 5 minutes of stretching. Today's workout is with instruction. The bpm today is 120 and final step count is 1900 steps.

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Jules

00:00 Intro
00:19 Warm-up & Cardio
15:15 Strength & Balance
30:00 Stretching
35:25 Ending words

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Видео 35 min Cardio and Strength Full-Body Workout for Beginners | All-in-One Workout канала Improved Health