How to Build a Stronger Core | Level 4
This is level 4 of the core exercises on the floor. We'll go through a variety of exercises for a total of 13 minutes of work. These basic core exercises are great for seniors & beginners who want to safely build a stronger core. There are 4 videos with each one becoming a little bit more challenging. If you're new, start with the first video (which is linked below).
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
00:10 Core exercises
13:00 Stretch
13:45 Ending words
#coreexercise #exercisesforseniors #exerciseforseniors
Link to level 1: https://youtu.be/fJNlZUhHahY
Link to level 2: https://youtu.be/O8w3vZiGEfg
Link to level 3: https://youtu.be/yA7ITaYDiUE
If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth
Patreon: https://www.patreon.com/user?u=79935482
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Видео How to Build a Stronger Core | Level 4 канала Improved Health
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
00:10 Core exercises
13:00 Stretch
13:45 Ending words
#coreexercise #exercisesforseniors #exerciseforseniors
Link to level 1: https://youtu.be/fJNlZUhHahY
Link to level 2: https://youtu.be/O8w3vZiGEfg
Link to level 3: https://youtu.be/yA7ITaYDiUE
If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth
Patreon: https://www.patreon.com/user?u=79935482
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Видео How to Build a Stronger Core | Level 4 канала Improved Health
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