Shed Fat in 20 Minutes: The Walk or Jog Interval Workout that Transforms Fitness!

This 20 minute interval training workout can be done by either walking fast, jogging or running. It is totally up to what you can, or want to do. If you can't jog or run, walking fast is a great option. Interval training is a workout that transforms fitness and helps to shed fat and also improves overall fitness. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Interval training is great to do twice a week.

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Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro
01:00 Workout
21:07 Stretching
24:30 Ending Words

#intervaltraining #intervalworkout

Links to intermediate all-in-one workouts:
#1: https://youtu.be/AFuxEgu5FnM
#2: https://youtu.be/J7A6O1niqf8
#3: https://youtu.be/cBoQ8UrB5DE
#4: https://youtu.be/0IdfvDkeDEk
#5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing)
#6: https://youtu.be/cKDx1z4Y3zU (1950's theme)
#7: https://youtu.be/A2o3MZvQX44
#8: https://youtu.be/advIWZ8MjFo
#9: https://youtu.be/-ciRL3bKfM8
#10: https://youtu.be/yZyE7JZf_5k
#11: https://youtu.be/YNyW_FbN3xE
#12: https://youtu.be/ksWa-b_tlEU

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Paypal: PayPal.Me/JulesImprovedHealth
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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

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