15 minute Short and Effective Strength Workout | Chest, triceps & core | Day 2

This short 5 day series is meant to follow the 25 day strength series. Today we will be working chest, triceps & core. There is a 5 minute intro with instruction but once the workout starts, there will be no talking. Each day will consist of a short 15-20 minute strength workout to help build strong bones and reduce chances of osteoporosis. Modifications are given to make the exercises easier, or more challenging. This program is suitable for anyone who has the basic knowledge of proper form and technique for using weights. The links to the 25 day series is below if you want to start there.

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Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro
06:03 Mini warm-up
07:25 Strength exercises
21:30 Stretching
22:53 Ending words

#strongwomen #strengthexercises #exercisesfromhome

Day 1: https://youtu.be/TxEmqmLT5WA
Day 2: https://youtu.be/sth7qOgp6Yw
Day 3: https://youtu.be/FPy1SScJkQ0
Day 4: https://youtu.be/GtGoDq7ErwQ

25 Day Strength Series:
Day 1: https://youtu.be/BLBTU18pAY0
Day 2: https://youtu.be/QJjkGkEkXuU
Day 3: https://youtu.be/jh_hJfmIzdc
Day 4: https://youtu.be/nqQIhfoiAEI
Day 5: https://youtu.be/D1uiwYhQV-4
Day 6: https://youtu.be/pZ5UptYKbek
Day 7: https://youtu.be/E1Npd5TaQ58
Day 8: https://youtu.be/pzcoQUUv9-I
Day 9: https://youtu.be/hkGXlnJRY_g
Day 10: https://youtu.be/F6oT9EdOEAI
Day 11: https://youtu.be/0uimBijT5zk
Day 12: https://youtu.be/OZbdhy8W7hI
Day 13: https://youtu.be/OWaezPJ6Lsc
Day 14: https://youtu.be/Ucw_HxlThrw
Day 15: https://youtu.be/yELQuX1zK_k
Day 16: https://youtu.be/swrhlm5nvdM
Day 17: https://youtu.be/KoKgPSwcQ4s
Day 18: https://youtu.be/xEnZ2axcRaI
Day 19: https://youtu.be/VxUwbfP6Jr0
Day 20: https://youtu.be/eyYXki--qec
Day 21: https://youtu.be/xpx0LupLpaA
Day 22: https://youtu.be/RgmmYFFr8FY
Day 23: https://youtu.be/mX7vv-EvaDQ
Day 24: https://youtu.be/12j-fRlAbzY
Day 25: https://youtu.be/ue-Vx3cG1BU

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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Видео 15 minute Short and Effective Strength Workout | Chest, triceps & core | Day 2 канала Improved Health