16 min Gentle Cardio & Strengthening Exercises for Seniors // Get stronger and remain independent

Today's gentle workout is 16 minutes long packed with cardio & strengthening exercises to help you become stronger. As a senior, the stronger we are, the longer we will be able to live independently. This is a good for someone who is new to exercise or returning to exercise after an illness or injury. This is the final day of the 5 day gentle standing program. You don't need any equipment today other than a chair for stretching at the end. As I often say, just commit to 5 minutes and hopefully after the 5 minutes, you'll become energized and will want to do more. This is also a great workout for taking a short break in the day to get in some more exercise, or for days when you don't feel you can do more. This workout is for all ages and sizes and with consistency, you will benefit with improved health.

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Thank you so much for all of your support. Wishing you improved health,
Jules

#gentleexercise #easyworkout #exerciseforseniors

Link to other days of this 5 day program:
Day 1: https://youtu.be/7VBjpEQ2kn0
Day 2: https://youtu.be/VGA2bTXqtfQ
Day 3: https://youtu.be/jbLK7CCkAow
Day 4: https://youtu.be/qciddTIumj8
Day 5: https://youtu.be/KoqeiJHzo4s

Links to the gentle all-in-one workouts:
#1: https://youtu.be/UeU_jdHo_e8
#2: https://youtu.be/PdOYcBCaQM0
#3: https://youtu.be/cyDxCvyb__Y

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Видео 16 min Gentle Cardio & Strengthening Exercises for Seniors // Get stronger and remain independent канала Improved Health