Stronger legs with only 4 exercises / Improved Health for Seniors and Beginners / Day 6
Welcome to day 6! Today we will be focusing on strength for the legs. Stronger legs means less chance of falls and provides us with the ability to walk longer. This quick, effective and manageable strength training workout is great for seniors and beginners who want to see an improvement in strength while exercising at home. Whether you are 20 or 70, this strength training program can help you to become a stronger you in a short period of time. We will work out 5 days a week, have two days off and will come back the next week with new exercises to keep you motivated. This program is suitable for seniors who are used to exercising, and beginners new to strength training. Ensure you warm up first and check in with your doctor to make sure you can start a strength training program.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro & mini warm-up
02:00 Strength exercises
17:20 Stretching
20:40 Ending words
#strengthexercise #exerciseforseniors #strengthtraining
Day 1: https://youtu.be/BLBTU18pAY0
Day 2: https://youtu.be/QJjkGkEkXuU
Day 3: https://youtu.be/jh_hJfmIzdc
Day 4: https://youtu.be/nqQIhfoiAEI
Day 5: https://youtu.be/D1uiwYhQV-4
Day 6: https://youtu.be/pZ5UptYKbek
Day 7: https://youtu.be/E1Npd5TaQ58
Day 8: https://youtu.be/pzcoQUUv9-I
Day 9: https://youtu.be/hkGXlnJRY_g
If you wish to donate in order to help out my channel, you can donate here:
PayPal.Me/JulesImprovedHealth
Patreon: https://www.patreon.com/user?u=79935482
I use Artlist and Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here: https://www.epidemicsound.com/referral/tnaqa3
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Thank you to the amazing music creators!
'Moody Swing' by Oshóva is under a Creative Commons license (CC BY 3.0)
Music promoted by BreakingCopyright: https://youtu.be/CPhnejWBYtc
'Malibu' by Scandinavianz is under a Creative Commons license (CC BY 3.0)
Music promoted by BreakingCopyright: https://youtu.be/iusKLrpij2w
Music by Sarah Jansen
Song: Ikson - Anywhere (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/UY08PUqArZI
Song: Ikson - Blue Sky (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/WlqmtiHygGM
Song: Ikson - Do It (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/3uARld40fpE
"Flanzen - Help" is under a Creative Commons license (CC BY 3.0)
Music promoted by BreakingCopyright: https://youtu.be/jN6_GRxE9Hg
Song: Ikson - Spring (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music
Видео Stronger legs with only 4 exercises / Improved Health for Seniors and Beginners / Day 6 канала Improved Health
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro & mini warm-up
02:00 Strength exercises
17:20 Stretching
20:40 Ending words
#strengthexercise #exerciseforseniors #strengthtraining
Day 1: https://youtu.be/BLBTU18pAY0
Day 2: https://youtu.be/QJjkGkEkXuU
Day 3: https://youtu.be/jh_hJfmIzdc
Day 4: https://youtu.be/nqQIhfoiAEI
Day 5: https://youtu.be/D1uiwYhQV-4
Day 6: https://youtu.be/pZ5UptYKbek
Day 7: https://youtu.be/E1Npd5TaQ58
Day 8: https://youtu.be/pzcoQUUv9-I
Day 9: https://youtu.be/hkGXlnJRY_g
If you wish to donate in order to help out my channel, you can donate here:
PayPal.Me/JulesImprovedHealth
Patreon: https://www.patreon.com/user?u=79935482
I use Artlist and Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here: https://www.epidemicsound.com/referral/tnaqa3
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Thank you to the amazing music creators!
'Moody Swing' by Oshóva is under a Creative Commons license (CC BY 3.0)
Music promoted by BreakingCopyright: https://youtu.be/CPhnejWBYtc
'Malibu' by Scandinavianz is under a Creative Commons license (CC BY 3.0)
Music promoted by BreakingCopyright: https://youtu.be/iusKLrpij2w
Music by Sarah Jansen
Song: Ikson - Anywhere (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/UY08PUqArZI
Song: Ikson - Blue Sky (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/WlqmtiHygGM
Song: Ikson - Do It (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/3uARld40fpE
"Flanzen - Help" is under a Creative Commons license (CC BY 3.0)
Music promoted by BreakingCopyright: https://youtu.be/jN6_GRxE9Hg
Song: Ikson - Spring (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music
Видео Stronger legs with only 4 exercises / Improved Health for Seniors and Beginners / Day 6 канала Improved Health
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