10 Exercises that Improve Posture from a Seated or Standing Position

These 10 exercises for improved posture can be completed while seated in a chair, or while standing. This short program will help to improve strength, mobility and flexibility for better posture.

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Jules

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00:00 Intro
00:34 Exercises
15:50 Stretching
12:15 Ending Words

#posture #postureexercises #improveposture

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Видео 10 Exercises that Improve Posture from a Seated or Standing Position канала Improved Health