Chair Exercises for SENIORS or BEGINNERS | 7 Day Program | DAY 5
7 day beginner chair exercises designed for seniors or beginners who want or need to exercise in a chair. The 7 day program combines cardio, strength training, and stretching to give a full-body workout. Chair exercises can be a great way to get exercise while staying safe at the same time. Let me know how you do in the comment section below and please share with friends. In today's workout, we will be doing 10 minutes each of cardio, core exercises, and stretching for a full 30 minute class. No weights needed today unless you want the extra workout. Hope you enjoy the program!
Wishing you improved health!
Jules
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
#seniors #exercise #chairexercises #exercisesforseniors
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Видео Chair Exercises for SENIORS or BEGINNERS | 7 Day Program | DAY 5 канала Improved Health
Wishing you improved health!
Jules
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
#seniors #exercise #chairexercises #exercisesforseniors
Thanks to all the amazing music creators!
Sparkle by JayJen https://soundcloud.com/jayjenmusic
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/jayjen-sparkle
Music promoted by Audio Library https://youtu.be/h5JxHWkrIws
Sunray valley by Scandinavianz https://soundcloud.com/scandinavianz
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/-sunray-valley
Music promoted by Audio Library https://youtu.be/Fpwzd8Nl6Eo
Song: Del - Tropical Love (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/k-4zY7Ri2Po
Everything You Need Is By Your Side by Vlad Gluschenko
https://soundcloud.com/vgl9
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/al-everything
Music promoted by Audio Library https://youtu.be/jqrSrcAv97A
Miss You by Sarah Jansen https://soundcloud.com/sarahjansenmusic
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/l-miss-you
Music promoted by Audio Library https://youtu.be/iYYxnasvfx8
royalty free Music by Giorgio Di Campo for FreeSound Music
http://freesoundmusic.eu
https://www.facebook.com/freemusicfor...
https://youtube.com/freesoundmusic
Short Trip by Roa https://soundcloud.com/roa_music1031
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/roa-music-short-trip
Music promoted by Audio Library https://youtu.be/J4x_Gj4LoCU
~~Roa Music~~
▶YouTube
https://www.youtube.com/RoaMusic
▶Spotify
https://open.spotify.com/artist/1ETpo...
▶Soundcloud
https://soundcloud.com/roa_music1031
Видео Chair Exercises for SENIORS or BEGINNERS | 7 Day Program | DAY 5 канала Improved Health
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