Melt the Fat Off with the Balanced Plate Method of Eating

I fell great and want to share with others!! Intermittent Fasting has worked wonders for me. But even with that, I still needed to know how to eat balanced meals to continue to lose weight. Learn how to eat a balanced plate, or a perfect plate. It has different names but, it is the easiest and free method of keeping eating simple and still enjoying foods that I love. What we eat is 80% of weight loss and having a healthy body. Only 20% is exercise.
#intermittentfasting #intermittentfastingforweightloss #weightlossmeals #howtoeathealthy

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Видео Melt the Fat Off with the Balanced Plate Method of Eating канала Sandy Steinbrook