My Intermittent Fasting Results/ 16:8

One year ago I started intermittent fasting to lose weight. It worked great for me and I want to share to help others along the weight loss journey too. If you are brand new to intermittent fasting or have been doing it for a while, let me be an encouragement to you. This is a lifestyle that has changed me for the better. #intermittentfastingforweightloss #weightloss #antiaging
Other videos you may like:
*What I Eat in a Day x 3 Days While Intermittent Fasting:
https://www.youtube.com/watch?v=MfN55oECoaY&t=55s

*What I Eat in a Day-4 Days/ Carb Cycling:
https://www.youtube.com/watch?v=3ABjCKi6iNw&t=160s

*Intermittent Fasting for Weight Loss:
https://www.youtube.com/watch?v=MfN55oECoaY&t=55s

* Basic Recipe: How to Make No Bake Energy Balls:
https://www.youtube.com/watch?v=nU6PSn5fzJc&t=6s

*. How I Changed 1 Thing and Lost Weight with Intermittent Fasting:
https://www.youtube.com/watch?v=rHrY8bw4qo8&t=345s

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Видео My Intermittent Fasting Results/ 16:8 канала Sandy Steinbrook