What I Eat in a Week - 4 Days- Intermittent Fasting

I hope this what I eat in a day video gives you some ideas for different meals you can make at home to keep you on track for a healthier you. This is 2 days of lower carb and 2 days of regular carb eating. I normally add 2 days of lower carb into my week to keep my body guessing and not in a rut.

Simple Modern 40 ounce Tumbler: https://amzn.to/42IjtZg
Other vides you may like:
*My Biggest Intermittent Fasting Mistakes
https://www.youtube.com/watch?v=BdtQdAbhOiY

* Eat More Protein and Burn More Fat/ You Need to Know This:
https://www.youtube.com/watch?v=YncI3wmHhy8&t=88s

* What I Eat in a Day Intermittent Fasting:
https://www.youtube.com/watch?v=3ABjCKi6iNw&t=222s

* How I Switched One thing and Lost Weight Intermittent Fasting:
https://www.youtube.com/watch?v=rHrY8bw4qo8&t=1s

*What are the Best Carbs to Eat to Burn Fat/SlowBurn Carbs:
https://www.youtube.com/watch?v=m8FvbM4i7GQ

Видео What I Eat in a Week - 4 Days- Intermittent Fasting канала Sandy Steinbrook