4 Beginner Tips for Weight Loss/Intermittent Fasting

If you want weight loss, better blood sugar control, and reduced inflammation in your body, then listen to this video. Intermittent fasting is eating within a certain time period, and fasting for a time period. It is not a fad diet and you get to eat normal food. The key is eating within a set time frame. I fast for 16 hours and eat within an 8 hour window. I still eat 3 meals, or 2 large meals and a snack. But my body has time to heal and control blood sugar during a fasting state.

Other videos you may like:

** How I Changed 1 Thing and Lost Weight with Intermittent Fasting:
https://www.youtube.com/watch?v=rHrY8bw4qo8&t=62s

** The Amazing Benefits of Rebounding/ Mini Trampoline:
https://www.youtube.com/watch?v=jdmFVivRMIo&t=68s

** Intermittent Fasting for Weight Loss:
https://www.youtube.com/watch?v=MfN55oECoaY&t=284s

Видео 4 Beginner Tips for Weight Loss/Intermittent Fasting канала Sandy Steinbrook