Meal Prep Lunch Ideas for Work or School

Healthy and easy meal prep for lunches 2021. Whether you're going back to work, back to school, or working from home, here are 3 lunch meal prep ideas to help you lose weight. These are easy meal prepping ideas that you can make in under an hour. Healthy lunch ideas for work or school.

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Tuna Patties Recipe:
- 2 cans tuna (5 oz cans)
- 2 eggs
- 1TBSP. lemon juice
- 1/4 cup onion, chopped
- 1/4 cup parmesan cheese, grated
- 1/4 cup bread crumbs (can substitute ground flaxseed or almond flour)
- 2 tsp. Old Bay Seasoning
- 1/4 tsp. salt
- 1 TBSP. dried parsley

1. Mix eggs and lemon juice together
2. open cans of tuna and drain off liquid
3. Mix all other ingredients together and add drained tuna.
4. Heat a skillet and add 1 TBSP. Olive or avocado oil
5. Shape mixture into 5 balls and add to skillet.
6. Press down with a spatula to make a patty. Fry for 3-5 minutes on each side until golden brown.

Other videos you may like:

** Food Prep for Emergency/ What You Should Buy Now:
https://www.youtube.com/watch?v=T20C3bYIqQU&t=71s

** Cheap Meals that are Healthy/ 4 Dinner Ideas:
https://www.youtube.com/watch?v=5u8WQio5GLc

** Make Coronavirus Disinfectant Spray with Hydrogen Peroxide:
https://www.youtube.com/watch?v=JYEOHiHcBvs

Видео Meal Prep Lunch Ideas for Work or School канала Sandy Steinbrook