How to Combat the Winter Blues and Seasonal Depression

An artificial light to hep combat seasonal depression really works! It helps boost my mood, gives energy, gets me on a good sleep pattern and helps combat weight gain. Seasonal Affective Depression is a real thing. I call it the Winter Blues. If you live in the northern hemisphere, you will undoubtedly have some grey sky winter days. Having a lot of them can give seasonal depression. To help combat the winter blues try using an artificial light to simulate the sunshine. Take Vitamin D, exercise, get on a good sleep schedule and use artificial light.

Amazon:
Verilux Happy Light 10,000 Lux $49.99: https://amzn.to/3iMFULA
Verlix artificial light lamp $29.99: https://amzn.to/3FeEnWa
Verliux Therapy lamp $39.99: https://amzn.to/3iPDts0
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Видео How to Combat the Winter Blues and Seasonal Depression канала Sandy Steinbrook