Intermittent Fasting- Best Tips & my Biggest Mistake

I share 2 big tips that helped me as I did a clean fast to lose weight. Along with weight loss so many other benefits are happening in my body due to intermittent Fasting. I feel good! Less inflammation, weight loss, sleeping better, better digestion to name a few. But I also learned a big mistake that I want others to know!

Harvard study on Intermittent Fasting Benefits:
https://news.harvard.edu/gazette/story/2017/11/intermittent-fasting-may-be-center-of-increasing-lifespan/
Other Videos You May Like:

** Melt the Fat off With the Balanced Plate Method of Eating:
https://www.youtube.com/watch?v=KiDXVO-W_hc

** What I Eat in a Day:
https://studio.youtube.com/video/WHIZudlZCeE/edit

** How I Changed 1 Thing and Lost Weight Intermittent Fasting:
https://www.youtube.com/watch?v=rHrY8bw4qo8

** The Best Shower Cleaner Dawn and Vinegar:
https://www.youtube.com/watch?v=8hDwiuiAU9c

Видео Intermittent Fasting- Best Tips & my Biggest Mistake канала Sandy Steinbrook