What I eat x 3 days-Balanced Plate for Weight Loss

Eating a balanced plate is a great way to get healthy and lose weight. The concept is 1/2 the plate as vegetables, 1/4 protein and 1/4 a healthy carb. By seeing the portions, you won't over eat. This videos is a what I eat in a day, to give you ideas for your week. Let me know if you want more whatI eat in a day videos.
#whatieat #balancedmeal #intermittentfasting

Other videos you may like:

* 4 Make Ahead Freezer Meals/ Easy Chicken Dinners:
https://www.youtube.com/watch?v=8bo5rcPNtH4&t=202s

**Intermittent Fasting for Weight Loss:
https://www.youtube.com/watch?v=MfN55oECoaY&t=204s

** Drink This to Burn Fat and Lose Weight While You Sleep:
https://www.youtube.com/watch?v=Wyk0lTnuH0A&t=113s

** Clean Your Toilet Tank/No Scrubbing- I Didn't Know I Needed to Do this:
https://www.youtube.com/watch?v=lPY0TQoRreA&t=1s

** The Best Shower Cleaner Dawn & Vinegar
https://www.youtube.com/watch?v=8hDwiuiAU9c&t=89s

Видео What I eat x 3 days-Balanced Plate for Weight Loss канала Sandy Steinbrook