What I Eat in a Day Summer Intermittent Fasting

Summer is all about food from the garden or Farmer's Market. I love fresh food. There is nothing like a fresh tomato from the garden. This is 4 days of what I eat to give you new ideas while I continue on my Intermittent Fasting journey. I have achieved the weight loss I was trying to accomplish and now am maintaining. #intermittentfasting #whatieat #intermittentfastingforweightloss

Recipes I mentioned:
- Protein cottage cheese pancakes: https://cleananddelicious.com/high-protein_blueberry_pancake/

- Zucchini boats with sausage: https://www.dinneratthezoo.com/stuffed-zucchini-boats/

- Chicken tortilla soup: https://www.spendwithpennies.com/chicken-tortilla-soup/#wprm-recipe-container-142801

Other videos you may like:
** Just 2 ingredients- Homemade Coconut Milk/ healthy:
https://www.youtube.com/watch?v=RivWzA7hTt0&t=3s

** How to Make a Natural Electrolyte/ Sole' Water:
https://www.youtube.com/watch?v=-OXbwyba4Mg

**. The Top 3 Things I Did to Lose Weight:
https://www.youtube.com/watch?v=oUeMEshDMdQ&t=42s

Видео What I Eat in a Day Summer Intermittent Fasting канала Sandy Steinbrook