3 Core Exercises with Sliders

Adding sliders (also known as gliding discs or gliders) to different exercises can easily upgrade and add challenge to your training.
Having a slider under a moving limb will make you engage your muscles more intensively by:
➔ Practicing a different weight distribution
➔ Work in a larger ROM
➔ Dragging the discs instead of lifting the limb

All of the above will lead to More core activation and challenge your balance and mobility.

Watch this video to see how 3 different sliding exercises will impact your whole body.

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Видео 3 Core Exercises with Sliders канала Muscle and Motion