Advanced At-Home LOCKDOWN Workout! 12 Minutes
Join me in my living room as we blast out the tough 12 minute AT Home LOCKDOWN Workout!
This is an advanced workout suitable for people with a high level of fitness or those that really want to challenge themselves.
It's 45 seconds work and 15 seconds rest for each move with six exercises repeated twice for a total of 12 minutes.
Warm up a little for this one and prepare to get that heart pumping!
If you like the workouts please SUBSCRIBE for regular brand new bodyweight workouts straight to your phone!
Contact me anytime on Instagram @properlybuilt
Website: http://www.properlybuilt.com/
Instagram: https://www.instagram.com/properlybuilt/
Facebook: https://www.facebook.com/properlybuil...
See you soon for another great bodyweight workout in a different location!
Видео Advanced At-Home LOCKDOWN Workout! 12 Minutes канала Properly Built
This is an advanced workout suitable for people with a high level of fitness or those that really want to challenge themselves.
It's 45 seconds work and 15 seconds rest for each move with six exercises repeated twice for a total of 12 minutes.
Warm up a little for this one and prepare to get that heart pumping!
If you like the workouts please SUBSCRIBE for regular brand new bodyweight workouts straight to your phone!
Contact me anytime on Instagram @properlybuilt
Website: http://www.properlybuilt.com/
Instagram: https://www.instagram.com/properlybuilt/
Facebook: https://www.facebook.com/properlybuil...
See you soon for another great bodyweight workout in a different location!
Видео Advanced At-Home LOCKDOWN Workout! 12 Minutes канала Properly Built
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