SPENGA Results: 4 Ways Combining Spin, Strength & Yoga Transforms Your Body

A SPENGA workout combines three powerful elements into one 60-minute class:

- 20 minutes of spin or cycling
- 20 minutes of HIIT strength
- and 20 minutes of yoga.

(That’s also where SPENGA gets its unusual name!)

It’s a unique class structure, and SPENGA has grown more and more popular over the last couple of years due to the fun and high-energy workout.

But while SPENGA is great for variety, does it actually get results? And how will your body change after taking SPENGA classes for one month or more?

Let’s take a closer look at SPENGA results.

(PHOTOS AND VIDEOS OF SPENGA CLASSES COURTESY OF SPENGA)

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1 - Improved Mood & Confidence

To an extent, you can expect these improvements with any exercise routine, especially those that get your heart pumping. But the unique combination of workouts in a SPENGA class are likely to give you an extra boost for a few reasons.

Cycling produces mood-regulating proteins that help with stress and even memory.

Then, combining the low-impact cardio of cycling and the moderate-to-high impact cardio of HIIT strength training produces powerful happy hormones, called endorphins, that can help with depression and anxiety.

As your performance improves from one class to the next, your confidence will grow, and within just a week or two, you’ll be feeling better than ever, both inside and out.

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2 - Weight Loss and Muscle Tone

High-intensity workouts like SPENGA are great for weight loss because they boost your metabolism, which means you continue to burn calories at a higher rate even after you’re done.

However, your body will naturally make an attempt at homeostasis, or keeping things the way they are. That’s why you can expect to get hungrier and hungrier as your body tries to offset any caloric deficit.

In most cases, it’s considered safe and achievable to lose about 1 to 2 pounds per week with the right diet and exercise program. To keep your performance at SPENGA high and trim excess weight at the same time, you’ll need to eat lots of filling, nutritious foods and avoid junk and other empty calories.

Regardless of your weight loss goals, SPENGA will help you build, sculpt and tone your muscles through HIIT-style weight training.

The variety and muscle confusion during these classes is really beneficial for both beginners and seasoned pros, so you’re bound to make strength gains no matter where you are in your fitness journey.

If you can manage to lean down and build strength at the same time, you’re in for a dramatic transformation.

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3 - Better Posture and Flexibility

These amazing flexibility benefits will be mostly a result of the 20-minute yoga portion at the end of each SPENGA class. The yoga at SPENGA is gentle and light, but it packs a powerful punch when it comes to building better flexibility.

Improvements in your pliability can protect you from injuries and alleviate aches and pains that come with getting older.

It can also improve your performance in other athletics. You’ll be able to run faster, jump higher and reach farther, all while experiencing less soreness and fewer muscle cramps.

Don’t sleepwalk through the yoga phase at SPENGA, or you’ll be seriously missing out!

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4 - Improved Cardiovascular Health & Endurance

SPENGA will get you into absolutely incredible shape, which is great if you’re worried about your athletic performance and everyday energy levels.

But even if you’re not, you should still care about your cardio.

A combination of yoga, HIIT and cycling can lower heart rate and help reduce blood pressure in overweight adults faster than any other endurance training. Plus, it can result in stronger bones, a more active immune system, and easier weight management.

Can you build stamina and endurance with other workouts? Of course! But incorporating HIIT, the way SPENGA does, is always a great idea.

Recent studies show that HIIT workouts are better than traditional endurance training for measurably-increased conditioning.

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The SPENGA format is versatile and effective. It provides a truly well-rounded workout with serious benefits.

In one month, with a proper diet, you could see weight loss, increased muscle tone, and a host of overall health improvements.

The ambiance and style is unique and at least worth a try, so check out a free class or two to see for yourself.

More than anything, SPENGA is fun and packed with variety, which will keep you coming back again and again. In the long run, that’s the absolute best way to get the results you want.

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