Esmey Leon: Total Body Challenge [HIIT]

Esmey Leon here and today, we're doing a total body challenge HIIT. I won't be too hard on you here, but I can also guarantee you'll feel the burn and see results if you keep this up.

We're going to warm it up nice and easy with some jumping jacks. Even if you take a low-impact approach, this still gets the job done. There's nothing to prove here and no one to impress! Let's focus on getting that blood pumping.

Once we get into our main workout, I'll want you to really focus on how this feels. I'll mod the harder parts to help you out if you're a beginner. Don't feel bad about using the modded versions, either! We all have to start somewhere!

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Видео Esmey Leon: Total Body Challenge [HIIT] канала FitOn