9 ABS EXERCISES for SIX PACK - Gym Body Motivation

9 ABS EXERCISES for SIX PACK - Gym Body Motivation

Ex1: Bench V-Sit Crunches
Ex2: Standing Barbell Twist
Ex3: Alternate Heel Touchers
Ex4: Air Bike Crunches
Ex5: Jackknife Sit Up
Ex6: Cable/Band Kneeling Crunch
Ex7: Cable/Band Twist
Ex8: Side Bridge
Ex9: Hanging Oblique Knee Raise

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Видео 9 ABS EXERCISES for SIX PACK - Gym Body Motivation канала GYM BODY MOTIVATION